Video: The impact of mindfulness at work

Mindfulness is a lifestyle change, says talent acquisition executive Christine Bedalow, founder and CEO of Talent Conscious. And during times of stress and uncertainty, mindfulness practices and meditations can help ease stress and anxiety.

Video production: Andrew Kennedy Lewis

Mindfulness is a lifestyle change, says talent acquisition executive Christine Bedalow, founder and CEO of Talent Conscious. And during times of stress and uncertainty, mindfulness practices and meditations can help ease stress and anxiety.

This video was originally published on Workforce.com.